Do iT Yourself Health Revolution
Do iT Yourself Health Revolution
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Fact based on evidence:
A thirty-year study found that eating nuts
7
times a week or more reduced risk of dying by
20%
.
—
New England Journal of Medicine
2013;369:2001.
Fact based on evidence:
A study of
20,000
people found that eating just two baby carrots a day was associated with a
32% lower risk
of coronary heart disease.
—
British Journal of Nutrition
. 2011;106(10):1562–1569
Fact based on evidence:
A study of
478,000
people showed that eating
3oz
of fish a day may decrease risk for colorectal cancer by 31%.
—
J Natl Cancer Inst
. 2005;97(12):906-16.
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